Melsjb_xo

illdapoe:

melsjb-xo
Jul 22

illdapoe:

melsjb-xo

vanitylane-xx:

Last Night ….before the sweat began
Jul 22

vanitylane-xx:

Last Night ….before the sweat began

vanitylane-xx:

The weekends with one of my favourites.I truly enjoy her company♥
Jul 22

vanitylane-xx:

The weekends with one of my favourites.
I truly enjoy her company♥

sassyfitblog:

Core Exercises
These 4 exercises are great for strengthening your core. I do them at least 3x a week after my training run.
Do each one for the prescribed number of reps or hold count:
1. Plank with Side Step x 10 reps on each leg.
2. Runner’s Crunch x 10 reps on each side.
3. Seated Twists x 15 reps on each side.
4. Swimming x 30 seconds.
Repeat entire sequence 2-3x if you have more time.
Reblog to share.
Jul 21

sassyfitblog:

Core Exercises

These 4 exercises are great for strengthening your core. I do them at least 3x a week after my training run.

Do each one for the prescribed number of reps or hold count:

1. Plank with Side Step x 10 reps on each leg.

2. Runner’s Crunch x 10 reps on each side.

3. Seated Twists x 15 reps on each side.

4. Swimming x 30 seconds.

Repeat entire sequence 2-3x if you have more time.

Reblog to share.

(via ebonysexologist)

vanitylane-xx:

When I had boobs!!
Jun 27

vanitylane-xx:

When I had boobs!!

vanitylane-xx:

My Head Wrap Days
Jun 27

vanitylane-xx:

My Head Wrap Days

Jun 27

vanitylane-xx:

Sisters. 

vanitylane-xx:

It was a blurry night..
Jun 27

vanitylane-xx:

It was a blurry night..

vanitylane-xx:

Giving you that look…
Jun 24

vanitylane-xx:

Giving you that look…

Jun 9

I was recently given the opportunity to work with two other Zumba instructors Chelsea and Simon to warm up runners that were participating in the Boys and Girls Club and Capital One’s Race for Kids. 

Check out how we did and show your support and love by leaving a Comment.Thumbs up.OR.Subscribe 

SPECIAL SHOUT OUTS TO!! 

ALL THE RUNNERS AND TEAMS THAT PARTICIPATED IN THIS AMAZING RACE FOR THE KIDS! 

CapitalOne 

Boys and Girls Club 

&&

Special Thanks to Burning I’s 
http://www.youtube.com/user/TheBurningis

Chelsea Takalo: http://www.youtube.com/channel/UC4rIy…

DON’T FORGET TO CHECK OUT MY TUMBLR 
http://melsjb-xo.tumblr.com

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